1. Cognitive-Behavioural & Solution-Focused Coaching

    • Reframe limiting beliefs to unlock growth and positive change.

  2. Performance Enhancement (MAC)

    • Build confidence through visualisation, stress management, and peak performance techniques.

  3. Immunity to Change

    • Identify hidden barriers and shift beliefs for lasting transformation.

  4. Adult Development Theory

    • Navigate life stages and transitions with self-awareness and purpose.

  5. Internal Family Systems (IFS)

    • Foster self-compassion by integrating and harmonising your inner parts.

  6. Acceptance & Commitment Coaching (ACT)

    • Align your actions with your values using mindfulness and resilience-building practices.

  7. Positive Psychology

    • Leverage your strengths, gratitude, and mindfulness to enhance overall well-being.

  8. Systems Thinking

    • Explore interconnected dynamics for sustainable, holistic change.

  9. Attachment Theory

    • Strengthen relationships by fostering secure connections.

  10. Polyvagal Theory

    • Enhance emotional regulation with breathwork and mindfulness techniques.